Courses

Eating well is good for our emotional and physical wellbeing. Yet our cooking can quickly go downhill, we may be having to cook for the first time. Whether, you are a regular coo...  more  

During Covid-19 it's really important that we eat well. With some cafes, restaurants and bistro shut, we may be having to cook for the first time. Whether, you are a regular cook...  more  

Eating well is good for our emotional and physical wellbeing. Yet our cooking can quickly go downhill, we may be having to cook for the first time. Whether, you are a regular co...  more  

Grounding is a simple technique to help anyone calm down and come into the present - the here and now. So if you are feeling tense, uptight, wound up, panicky and anxious. Ground...  more  

Eating well is good for our emotional and physical wellbeing. Yet our cooking can quickly go downhill, we may be having to cook for the first time. Whether, you are a regular coo...  more  

This course has been developed through the stories shared by people of lived experiences of mental health problems. Their wisdom, knowledge and experiences covers ways to support ...  more  

Qigong (pronounced ‘Chi Gong’) is a useful way of turning inwardly and becoming aware of the breath and the body. Click here to find out more  more  

Dying with dignity is something that everyone wishes for themselves and their loved ones. Click here to find out more  more  

Body Tapping is an effective way to come into your body and out of your head. click here to find out more  more