Supporting Ourselves Through COVID-19 Crisis

This course has been developed through the stories shared by people of lived experiences of mental health problems.  Their wisdom, knowledge and experiences covers ways to support ourselves through the panic, worry and isolation. 

The stories and experiences were pulled together into a document, around supporting ourselves around living with mental distress.  It has been recognised that these lived experiences mirror the panic and worry that many of us are experiencing during the COVID-19 pandemic.  

The course starts with looking at the wisdom of 30 people's experiences of panic, worry and isolation. It then looks at what can help us and finally provides us with numerous resources in helping ourselves whilst living in isolation and during Covid-19.

The content of the course is provided in both a written form and video form, so you can choose which best suits you and/or watch the video and then recap on what you learnt.

To access this course, you will need to self enrol on the course.  This is really easy, just follow the instructions and provide your name, email address and a password.

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