Courses

This course explores ways to make connections between compassion and self care. The course consists of Lisa and Ann discussing the relationship between compassion and self care. ...  more  

This course is about how we can give ourselves and our loved ones, compassion and self-care. It consists of a short video on how to give someone a hand massage. Remember, due to so...  more  

This course is the final module, Module Four, of the Covid-19 Community Volunteer Course. During this time of Covid-19 you may have signed up to be a Community Volunteer to suppor...  more  

This course is Module Three of the Covid-19 Community Volunteer Course. During this time of Covid-19 you may have signed up to be a Community Volunteer to support someone living w...  more  

This course is Module Two of the Covid-19 Community Volunteer Course. During this time of Covid-19 you may have signed up to be a Community Volunteer to support someone living wit...  more  

This course is Part One in our series of Connecting Online courses. During this time of Covid-19 we are often isolated from friends and family, however, you need not be alone. We...  more  

This course is Module One of the Covid-19 Community Volunteer Course. During this time of Covid-19 you may have signed up to be a Community Volunteer to support someone living wit...  more  

This course is the third part in our series of Connecting Online courses. We are living in times where we can connect to groups of people virtually. This course is specifically ...  more  

This course is Part Two in our series of Connecting Online courses. During this time of Covid-19 we are often isolated from friends and family, however, you need not be alone. We...  more  

This course is made up a series of classes, both online and live in order to increase the neurological pathways in the brain that communicates with our nervous system to improve yo...  more