Wellbeing & Resilience

Focusing on our wellbeing, resilience and self care is really important when living with dementia and cognitive impairment.  

This is especially important during the current pandemic, when we maybe more anxious, isolated from our family / friends and going outside a lot less.

There is a whole host of short courses on ways we can help our wellbeing and resilience. 

These courses have been co-produced by people living with dementia and their allies, for people living with dementia and their allies.

All courses are free for people living with dementia and cognitive impairments.  Other people are welcome to access these courses by donation which will be greatly received.